Insomnia, Snoring, Sleep Apnea

The world and life of a sleep tech

Posts Tagged ‘medicine’

Snoring and a Restful Sleep

Posted by amykr on December 22, 2008

With greater research going on we are finding new reasons why people are tired during the day.  A research study was publish in the Chest magazine compared daytime sleepiness in snoring patients as it related to obstructive sleep apnea syndrome.  The findings were not necessarily what were expected.

 

The conclusion was that snoring independently affects daytime sleepiness and was not related to sleep apnea.  What does this mean?  It can mean many things.  It can mean that snoring itself needs to be taken seriously as it can cause an increase in the level of fatigue a person feels.   When a person experiences increased fatigue the chances of a work related accident or car accident will happen.  There is still the chance that the person has sleep apnea which has its own set of issues.  And finally the feeling of well being overall is very important and the need for a good nights sleep is necessary.

 

If you find that you are snoring take an Epworth test.  It will give you a good idea how tired you are and if you need to talk to your physician about sleep.

 

 

Sleep Disorder Screening Questionnaire

 

Please complete and return to your physician

 

Name:________________________________                     Date:_______

 

 

How likely are you to doze off or fall asleep in the following situations?

 

0 = would never doze

1 = slight chance of dozing

2 = moderate chance of dozing

3 = high chance of dozing

 

Circle the appropriate number

Situation

Chance of dozing

Sitting and reading

     0    1      2       3

Watching TV

     0    1      2       3

Sitting, inactive in a public place (e.g., a theater or meeting)

     0    1      2       3

As a passenger in a car for an hour without a break

     0    1      2       3

Lying down to rest in the afternoon when circumstances permit

     0    1      2       3

Sitting and talking to someone

     0    1      2       3

Sitting quietly after lunch, without alcohol

     0    1      2       3

In a car, while stopped for a few minutes in traffic

     0    1      2       3

 

                                                                                             Total from above: _____ (>9?)

________________________________________________________________________

 

Do you often feel sleepy during the daytime?                  Yes     No

 

Do you snore, or has anyone ever told you that you snore?         Yes     No

 

Has anyone ever told you that you stop breathing during sleep? Yes     No

 

Do you ever have a choking or gasping sensation during sleep? Yes     No

 

Do your legs ‘kick’ during sleep?                                               Yes    No

 

 

Return form to your physician

 

 

 

 

Malin Svensson, MD, Department of Otorhinolaryngology, Head and Neck Surgery, Akademiska sjukhuset, SE 751 85 Uppsala, Sweden;.  2008;134(5):919-924.  ©2008 American College of Chest Physicians

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Fear of the Dreaded Deductible

Posted by amykr on December 20, 2008

There are only two more weeks left to the year and the dreaded fear of the deductible has arisen. This condition involves the realization that the new year not only brings resolutions and fresh commitments but a large financial goose egg known as the insurance deductible. This large sum of money due at the beginning of each year for healthcare expenses although is known is quite frequently unplanned for.

So I started getting the frantic phone calls this week to try and get their tests completed and billed before years end. The issues are difficult because many doctors take vacation the last weeks of the month. We do however want to help those who need it. And will try to schedule people as quickly as possible for the study. But really what we need to do is plan for the deductible so that it will not affect our healthcare.

Every year on January 1 I have a $3000 expense that involves my deductible and my son’s medication. The medication company knows this and I know this. I try to order my last does of the year as close to the end of the month as possible so I do not have deal with this right after the holidays. I also have a savings account to save for this. Each month I a small portion to this amount. This helps. I also work with the drug company to do monthly payment plans usually I will have about $1500 in the bank account and then I pay the rest off in monthly payments. So how does this pertain to you?

Well this year many people have had an increase in their deductible, and like me they had to meet their deductible twice in a 6 month period because their company changed insurers. If you need care do not hesitate to work with the people who are providing your care. Sometimes if you pay in cash up front they will give you a discount over what you would pay with your insurer. Look into care credit. It is a medical credit card that will help you to cover your shortfall. If worse comes to worse contact your local hospital’s social work department. They might have suggestions of where you might be able to get affordable care until you have met your deductible. The important thing is to make sure you get the care you need.

Your health is the one thing that when you loose there is no amount of money that will replace it. So I hope everyone has a healthy and happy holiday.

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