Insomnia, Snoring, Sleep Apnea

The world and life of a sleep tech

How do you wake up

Posted by amykr on December 24, 2008

This may not sound scientific but it is a good question. Do you wake up to the loud peeping of an annoying alarm clock, or your favoriet music, or your dog licking your hand? How you rest may be tied to it. If you know that as soon as you relax and fall asleep you are going to be awoken by something that is going to annoy you then you will not let your body relax enough to get the sleep you deserve.

The same is true if you have a bedpartner who you know will wake you during the night. He or she may kick, grind their teeth, snore or stop breathing. All these things are disruptive to anyone who shares the room with them. If this is the issue you need to chat with your doctor about your partner’s issues. They might have ideas how to discuss this issue so that you both can get a good night’s sleep.

As I tell my family every day if mama is happy everyone is happy. So make sure that you take care of yourself by helping your family members take care of themselves.

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